Top 10 Uses For Manuka Honey

SORE THROATS AND IMMUNITY
Manuka honey inhibits the growth of ‘Strep’ bacteria which causes sore throats.

A cough can also be a symptom of viral pharyngitis, commonly known as sore throat, caused by a group of bacteria called Streptococcus spp. Manuka has been shown to disrupt the formation of biofilm of such pathogens for which MGO appears to be mainly responsible.

ALLERGIES AND SINUSITIS
Taking active Australian Manuka Honey on a regular basis may help protect against seasonal allergies and lessen the need for medication.

Some studies have shown that honey may have anti-inflammatory and immune-modulating effects that can help improve symptoms of allergic rhinitis.

Considering that Manuka honey has powerful anti-inflammatory properties (compared to other honey), it may be beneficial in regulating the autoimmune response, which can reduce allergies.

BEAUTY TREATMENT & HEALTH BOOSTER
Using active Australian Manuka Honey may boost vitality, youthful energy and has been known to improve skin tone, texture, and moisture levels.

Having honey, which has equal parts of fructose and glucose, before bedtime, keeps your body from depleting glycogen levels. It helps restore liver glycogen and keeps you satiated through the night. Compared to other honeys, Manuka honey has a lower glycaemic index, making it better at balancing blood sugar levels.

Melatonin is necessary for deep sleep, and it helps manage your sleep-wake cycles. Honey consumed before bedtime may help your body release melatonin because of its tryptophan content.

Manuka honey has anti-inflammatory properties that may reduce reflux and inflammation in the digestive tract.  

STAPH INFECTION (MRSA)

is highly effective in controlling bacteria, including antibiotic-resistant forms of Staphylococcus Aureus and the MRSA "super bug". 

 

COLDSORES, BURNS, WOUND AND ULCERS
Active Australian manuka honey can improve wound healing, pain relief, and decrease inflammatory response.

Recently, the interest has zoned in on Manuka honey for wound healing because of its superior antibacterial activity, making it a helpful wound care resource. In fact, in 2007, the US FDA approved Manuka honey as an option for wound treatment.

 

TOOTH DECAY, GUM DISEASE AND GINGIVITIS

harmful oral bacteria grow on the surface of your teeth, forming layers of biofilm which is known as dental plaque, which leads to gum disease, inflammation, and tooth decay.

With Manuka honey, you can reduce dental plaque, gingivitis, inflammation, and some of the oral bacteria in the mouth.

Studies also show that Manuka honey is as effective as chlorohexidine against Streptococcus mutans, one of the main bacteria responsible for tooth decay and cavities.

IBS AND IBD 
May heal intestinal inflammation and pain, repair free radical damage and protect against further damage.  Studies have shown that Manuka can inhibit harmful bacteria such as salmonella, E coli and Clostridium difficile which is a major cause of severe diarrhea, whilst enabling the good bacteria in the gut.  

Manuka Honey is particularly effective against H.pylori which causes stomach ulcers and gastritis.

 

May increase antibacterial and antimicrobial healing properties that help reduce acne and eczema.  Because bacteria can infect pores and cause acne, Manuka honey can be a useful treatment option in keeping bacteria away while reducing the redness and inflammation on the surface of the skin.